REVERSE GRIP LAT PULLDOWN MACHINE: STRENGTH TRAINING FOR A POWERFUL BACK

Elevate your back workouts with the reverse grip lat pulldown machine. This versatile piece of equipment focuses on your lats, biceps, and rear deltoids, building a powerful and defined upper back. By gripping the bar with your palms facing towards each other, you shift the emphasis to your rear delts, leading to increased muscle engagement. No mat